Government of India urged Indians to make India a nation of "healthy people, healthy family & healthy society" when the Prime Minister of India launched the Fit India Movement because "if the body is fit, mind is a hit"..
FIT INDIA Movement was launched on 29th August, 2019 by Honourable Prime Minister with a view to make fitness an integral part of our daily lives. The mission of the Movement is to bring about behavioral changes and move towards a more physically active lifestyle.
The Fit India Freedom Run is a nationwide campaign launched by the Ministry of Youth Affairs and Sports to encourage citizens to make physical fitness a daily habit. Centered around the mantra “Fitness ki Dose, Aadha Ghanta Roz,” participants are encouraged to run or walk at least 30 minutes daily.
The Prime Minister's call was answered by 19 St.Johnians' from class III - XII and they covered a cumulative distance of 45 km.
In order to address obesity and lifestyle-related health challenges, it is vital to include consistent physical activity in our daily lives. There is a need to raise awareness about the importance of regular fitness routines and physical exercise in building a healthier nation. 25 participants of St. John's rode a cumulative distance of 75 km.
Free-hand exercises do far more than build physical fitness in children – they are powerful proponents of whole-child development. They physically build stamina, muscle strength, coordination and endurance throughout the developing body. Regular movement also increases blood flow to the brain, significantly improving concentration and academic focus. Regularly performing best freehand exercises reduces restlessness, anxiety and emotional instability among school children. A large number of students of Classes III to V performed free hand exercises.
Cook-without-fire activities for a Fit India focus on maximizing natural nutrients and retaining active enzymes by eliminating heat. These engaging sessions promote mindful, plant-based snacking. Students of Classes III to VIII prepared nutritious food to spread the message that healthy food is primary component of healthy body.
Different types of asanas were performed by the students like:
Pavan Muktasana
Parvatasana
Tadasana
Matsyasana
Hastottanasana
Gomukhasana etc.
Sports is followed so passionately in St. John's that our students have won medals and trophies even at the National level. There are innumerable achievements at the District & State level too. Every St.Johnian is taught to accept the challenges, so that he/she can feel the exhilaration of victory.
